Keeping a Healthy Weight

We know that some people struggle to achieve and maintain a healthy weight, we know how challenging it is to do this healthily.

The British Dietetic Association states:

About 63% of UK adults are living with overweight or obesity. If this includes you, we know that losing just 5-10% of your weight has positive health benefits including reduced risk of type 2 diabetes, heart disease and some cancers. Losing inches from your waist also helps to lower your risks of obesity related conditions.