Keeping a Healthy Weight

We know that some people struggle to achieve and maintain a healthy weight, we know how challenging it is to do this healthily.

The British Dietetic Association states:

About 63% of UK adults are living with overweight or obesity. If this includes you, we know that losing just 5-10% of your weight has positive health benefits including reduced risk of type 2 diabetes, heart disease and some cancers. Losing inches from your waist also helps to lower your risks of obesity related conditions.

Healthy Eating

Healthy Eating on a budget and recipe ideas

Services

What Services are available to support you

Fitness and Exercise

Advice about exercise and physical activity

Further information on healthy eating

Making small changes to your diet can help you to achieve a healthier weight. 

Food and Mood

Finding trippers for eating can help your relationship with food leading to a healthier balanced diet

BMI Calculator

Calculate your Body Mass Index (BMI)

BMI 30-50

Health and Wellbeing coaches

BMI over 50

BVM Dietitian Service

News Feed

Event

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Update

Weight Loss Injections:
Currently there are several weight loss injections on the market. Unfortunately, in primary GP Surgeries in Bristol we are unable to prescribe these injections to patients solely for the purpose of weight loss unless they are under the care of a specialist weight management service.

For more information: Weight Loss Injections