Fitness and Exercise

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.

Finding exercise to suit your lifestyle and physical capabilities is important to ensure enjoyment and commitment.

Please visit the links below to explore some ideas and information.

NHS

Exercise guidelines and workouts to help improve your fitness and wellbeing.

Advice from BVM physio team

Fitness and Exercise advice

NHS

Fitness studio exercise videos

Strengthening Exercises

Exercises you can do at home

Practice Parkrun

Come and join our Practice Parkrun

We’re pleased to share that the BNSSG Preventing Falls and Staying Well website is now live — bringing together a wealth of trusted resources in one easy-to-use place.
🦶 Whether you're looking to:
✅ Reduce your risk of falling
✅ Recover after a fall
✅ Find local strength and balance classes
✅ Support an older friend or family member
This website is packed with practical tips, videos, advice, and local support to help keep you steady, strong and independent.
🌐 Visit the new site here:
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