Healthy dietary changes
Making small changes to your diet can help you to achieve a healthier weight.
See the links below for some ideas of how to achieve a healthy, balanced diet.
The Eatwell Guide
Use the Eatwell Guide to see which food groups we need to achieve a healthy, balanced diet.
Heart UK
An introduction to the Mediterranean diet and lifestyle which is helpful to lower cholesterol
BDA (Association of UK dietitians)
How to follow a healthy eating plan and where to start
BDA (Association of UK dietitians)
Small steps to a healthier you- toolkit
NHS Webinars
Weight Management
- The Dieting Cycle
- Regular Eating
- Triggers to Eating
- Diet Myth Busting
- Balanced Eating
British Heart Foundation
Eat better booklet
BDA (Association of UK dietitians)
Food fact pages
Your Weight and Heart and Circulatory Conditions
What excess weight can do to your body