Food and Mood

Some people find that their relationship with food can be impacted by their mood and lifestyle.

Explore 'triggers for eating' using the resources and diaries below.

Food for thought

An interactive guide exploring your health and wellbeing through healthy eating and activity

Your triggers to eating

Use this food diary to record your triggers to hunger

Patient Webinars

Hunger and fullness tool

BVM food record chart

keep track of your daily food intake

BVM Food and Mood diary

Record your thoughts and feelings to find triggers in you eating