Pre-Diabetes

What is pre- Diabetes?

Prediabetes means that your blood sugar level (HbA1c) is higher than normal but not high enough to be called diabetes. It's a warning sign that your body is having trouble using the sugar the way it should and puts you at high risk of developing type 2 diabetes. Many people with prediabetes don't have any symptoms so you may not even know you have it.

The good news is that with healthy changes like eating well, staying active and maintaining a healthy weight you can often prevent or delay type 2 diabetes.

Further information on what is prediabetes, symptoms and risks see the below link. Prediabetes symptoms and risk reduction | Diabetes UK

I have been told I have prediabetes – what next?

We suggest that you register for free with the diabetes prevention programme for support on how you can reduce your risk of developing type 2 diabetes.

The programme is a free, 9-month programme designed to significantly reduce your risk of developing type 2 Diabetes and improve your health. It offers two options for taking part in the programme:

1. You can join a coach -led group programme alongside other in your local area.

2. The programme offers an online app alternative, so you can complete the programme remotely with digital support from your local health coach.

For more information on the diabetes prevention programme visit: Bristol, North Somerset & South Gloucest | diabetes-prevention

You can register using this link: https://www.lwtcsupport.co.uk/join-the-programme

You will need your NHS number, latest HbA1c and date it was taken to register. This information can be found on your NHS app or can be sent by your GP surgery.

You will also be called for an annual sugar blood test to monitor your blood sugar levels (HbA1c).

Can I lower my risk of developing diabetes with lifestyle changes?

Yes, making small changes to your daily habits can have a big impact on your health. Eating a balanced diet with more fruits, vegetables and whole grains, staying physically active most of the week and reaching or maintaining a healthy weight can all lower your risk of developing type 2 diabetes.

Setting small, realistic goals makes it easier to build healthy diet and lifestyle habits that last. Instead of feeling overwhelmed by big changes, try to focus on one small step at a time, for example adding more vegetables to meals or taking a short daily walk, to create steady and manageable progress. These small wins boost confidence and add up to meaningful long-term improvements in health and well-being.

The following video summarises simple lifestyle changes you can make: Borderline diabetes? How to prevent getting Type 2 Diabetes - a doctor explains.

Further information

For further information on diet and lifestyle changes that can reduce your risk of developing type 2 diabetes visit: