Exercise

Have a look at page 13 of Summer 2017’s Positive Pressure magazine for six simple exercises you can do at home.
Couch to 5K is a plan to help absolute beginners gradually build up to running five kilometers.
Take up the 10,000 Steps Challenge, where you aim to walk 10,000 steps every day.
Ramblers and Wellbeing Walks both organise free walks all over the country every week, or find your nearest walking group.
The NHS’s One You has lots of ideas for getting active.