Diet and Lifestyle for Kidney Health

For people with chronic kidney disease (CKD) stages 1–3, healthy eating can help protect kidney function and support overall health. Dietary advice usually focuses on reducing salt intake to help control blood pressure, eating a balanced diet rich in fruit, vegetables, wholegrains, and lean proteins, and maintaining a healthy weight.

It is also important to manage blood sugar levels if you have diabetes and stay well hydrated. In the earlier stages of CKD, most people do not need strict restrictions, but monitoring protein, processed foods, and foods high in saturated fat can help reduce strain on the kidneys and lower the risk of progression.

Information about kidney disease

Healthy eating and lifestyle for your kidneys

Why is too much salt bad for you?

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