Food and our Mental Health
Some people find that their relationship with food can be impacted by their mood and lifestyle.
Explore 'triggers for eating' using the resources and diaries below.
Food for thought
An interactive guide exploring your health and wellbeing through healthy eating and activity
Your triggers to eating
Use this food diary to record your triggers to hunger
Patient Webinars
Hunger and fullness tool
BVM food record chart
keep track of your daily food intake
BVM Food and Mood diary
Record your thoughts and feelings to find triggers in you eating